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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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"People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy."

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Availability

Detail Information

Series Title

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Call Number

158.1 CLE a

Publisher

United Kingdom : Cornerstone Press., 2022

Collation

" ix, 306 pgs.; illus. 24 cm"

Language

English

ISBN/ISSN

9781847941831

Classification

158.1

Content Type

text

Media Type

other

Carrier Type

other (unmediated)

Edition

-

Subject(s)

Personal Improvement

Specific Detail Info

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Statement of Responsibility

James Clear

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